We now know that 24 hours without sleep, or a week of sleeping four or five hours a night induces an impairment equivalent to a blood alcohol level of .1 percent. We would never say, ‘This person is a great worker! He’s drunk all the time!’ yet we continue to celebrate people who sacrifice sleep for work.

Insights from the doctor who coaches athletes on sleep. Pair with the science of what actually happens while you sleep and how it affects your every waking hour.

More on sleep here.

(via explore-blog)

yeahmicah:

Old ceiling fans have two settings:

  • Off
  • Any second now it’s gonna fly off and kill us all

(via alexapeyton)

ohshititsgreg:

A part of me dies every time no one gets my joke

(via alexapeyton)

snh-snh-snh:

I keep thinking oh man, I’m so immature. How am I allowed to be an adult.

Then I spend time with teenagers.

And it’s like, wow, okay, yeah. I am an adult. I am so adult. Look at me adulting all over the place.

(via paisingmyself)

headedforthehighway:

Whatever souls are made of, his & mine are the same

headedforthehighway:

Whatever souls are made of, his & mine are the same

(via paisingmyself)

paisingmyself:

Maybe if I keep calling Josh ‘husband’ this well start to feel like real life and not just an amazing dream.

paisingmyself:

How Josh prepares for tomorrow’s wedding.

paisingmyself:

How Josh prepares for tomorrow’s wedding.

A lot of people think that Christianity is you doing all the righteous things you hate and avoiding all the wicked things you love in order to go to Heaven. No, that’s a lost man with religion. A Christian is a person whose heart has been changed; they have new affections. — Paul Washer (via bearyourcross)

(via this-divineromance)